How to Whiten Your Teeth Naturally | 5 Different Methods

Do you ever feel embarrassed about having stained teeth?

Do you shy away from laughing, smiling, or perhaps even eating in public due to stained teeth?

If so, one thing you should familiarise yourself with is how to whiten your teeth naturally.

We’ve all felt self-conscious about some part of our face or body from time to time, and the teeth are a very common issue.

Depending on your lifestyle, you may have developed discolouration and stains over time that you simply don’t seem to be able to get rid of.

Well, the good news is that there are various natural methods that could prove very effective in helping to whiten your teeth.

5 methods that you can try if you want to know how to whiten teeth naturally

If you want to try out natural teeth whitening methods, there are a number of options that you can try.

So, let’s take a look at some of the methods that you may find effective when it comes to natural ways to whiten teeth.

You can save a lot of money by learning how to whiten teeth naturally at home, so using these remedies could prove both effective and cost effective.

Baking soda and hydrogen peroxide

Close-up of baking soda in a glass jar. Bicarbonate of soda.

When it comes to teeth whitening home remedies, one of the ones that you can try is a baking soda and hydrogen peroxide teeth whitening solution.

Hydrogen Peroxide has antibacterial properties and is able to clean the mouth and gums as well as keeping germs and bacteria at bay. 

All you need to do is combine a small amount of hydrogen peroxide with a small amount of baking soda so that you create a paste.

When you whiten teeth with baking soda it will help to remove plaque and debris from the teeth while the hydrogen peroxide helps to cleanse the mouth.

You should make sure that the past is not gritty when you use it, as otherwise it could damage the enamel on your teeth. It needs to be smooth, so you may need to add extra hydrogen peroxide if it feels too gritty.

Apple cider vinegar

apple cider vinegar bottle with apples

Apple cider vinegar is known for its mouth and gum cleansing properties, as it is a natural antibiotic.

It is also effect as use for teeth whitening at home and it is able to effectively remove stubborn stains from the surface of the teeth. 

Some of the stains it can help with include those from coffee and nicotine amongst other things.

You should start to see results after around a month of use.


However, due to its acidity levels, you should avoid over brushing with apple cider vinegar as well as avoiding brushing too hard with it, as otherwise it can damage the enamel.

After you have brushed your teeth using the vinegar, make sure you rinse thoroughly and then brush them again using normal toothpaste.

If you're interested in the best teeth whitening toothpastes click here.

Orange peel

orange peel and orange

Another popular option for natural whitening of teeth is the use of citrus fruit peel such as oranges.

It is an extremely simple process, as all you have to do is take the peel of an orange and just rub it across the surface of your teeth for a few minutes.

By doing this regularly, you can achieve a lovely, brighter, whiter smile.

However, remember that this fruit is acidic, which means that you could damage your teeth enamel if you overdo it.

As a result, you should always make sure that after you have used the citrus fruit peel you then rinse your mouth thoroughly and brush again using regular toothpaste.  

This will help to protect your teeth from the acidity from the fruit peel.

Our full guide to top-rated fluoride free toothpastes here.

Coconut oil

coconut with oil and leaf

Many people don’t realise that you can also whiten teeth with coconut oil. Some believe that using coconut oil to whiten teeth is a myth.

However, it has been revealed that coconut oil pulling can help to naturally whiten teeth.

The process is very simple.

All you do is brush your teeth as normal and then put a spoonful of the oil into your mouth. You then swill around in your mouth for around twenty minutes.

An alternative is to put a little of the oil on your toothbrush and brush it onto the teeth or even apply to the teeth using the corner of a wash cloth.

In addition to helping to whiten teeth, coconut oil is also able to clean and protect gums due to its antimicrobial properties.

This can then help to protect against problems such as periodontal disease.

Lemon juice

lemon juice with lemons and glass

Another citrus fruit that is known for its teeth whitening properties is the lemon, with many people using lemon juice to create a teeth whitening solution.

In order to benefit from lemon juice, you simply squeeze some juice from a fresh lemon and then mix with an equal quantity of water.

Once the solution is mixed, you can use your toothbrush to dip into it and apply it to your teeth.

After a few minutes, rinse your mouth out with water or a mouthwash and then brush your teeth using regular toothpaste.

This will help to remove the acidic juice that is on the surface of the teeth so that you do not sustain enamel damage.

With regular use, you should start to notice the difference in the colour of your teeth.


As you can see, whitening your teeth using a home remedy is not as difficult as you might think.

Most of the solutions can be created using household items that you probably purchase in your shopping on a regular basis.

These natural methods are very simple and do not take up huge amounts of time.

In addition, you won’t have to worry about paying out lots of money on whitening kits or dental treatments because you only need to use very inexpensive ingredients for these natural solutions.

We do recommend visiting a dental expert before trying any of these methods.

If you have any comments or suggestions about this article, please feel free to contribute.

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